April 15, 2014

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JOIN US! Don’t just READ- JOIN US!

Don’t hesitate any longer, your time is now.  Quit talking about wanting to get into better shape, to play LaX with speed and strength like you did in College. Quit wishing eating out at Tomatina with your kids 2x/week and doing the Elliptical to work off the “extra bread and wine” is going to work […]

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April 8, 2014

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Find Your Window…

The biggest challenge for anyone is finding a time to train, otherwise known as a Workout Window. People sometimes feel limited to a specific hour to train, class to attend or buddy to run with. If those logistics aren’t met, don’t fret, the window to workout is not closed. Don’t feel limited to that one […]

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April 8, 2014

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Mountain Nugget

You know how on runs, you think of something and realize it is the magic answer to a glitch you were trying to figure out? That one nugget of information, the missing puzzle piece, to unexpectedly feeling confused and annoyed? I came home from my mountain run Sunday morning and blurted out my nugget. “Yesterday […]

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April 1, 2014

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The Mom -Work Shift

Here I am- 3 months into being a Mom of 3. I LOVE IT!! Want to bottle up each day to preserve the goodness. However, I am now trying to redefine my new “Me” role. Mamas, don’t you remember that time? As a Mamapreneur, I did take time off to be with Finley which was […]

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March 31, 2014

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Multitastic

When registering at Tot Tank last October, Emerson was cycling throughout the store while drinking her water bottle. She looked at me and squealed, “Mom, I am MULTITASITC! Multitasking by drinking my water bottle and cycling and I am fantastic!!”. The little grin and proud twinkle in her eye made me want to bottle the […]

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March 19, 2014

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Workout Wednesday- Let the Little Ones Join IN!

All parents are busy and when trying to reach health and fitness goals, why not have your kids join the fun and workout with your little ones?! Yes, I know that rhymes, but I am having a fun time! Ok, I’ll stop now with the rhyming…maybe. My kids have exercised with me since they were […]

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March 12, 2014

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10 Weeks of being a FitMamaJock to 3

  How did 10 weeks fly by so very fast? When did time decide to hit the LightSpeed button to zoom double time each day? Oh yeah, that was almost 10 years ago when I first became a Mom, and has been traveling at LightSpeed pace ever since. Now while postnatal, many Moms may agree […]

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March 5, 2014

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Workout Wednesday – Partner Pushing FUN

Yowzas- this is FUN! Grab a buddy and just DO IT! 10 x up and down stairs to warm up On mats-  10 push ups – roll over 20 wide angled chest fly (CORE engaged as knees are bent) 30 wide angled chest fly pulses with arms a bit higher 1 minute Out In Jumps […]

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March 1, 2014

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City Pants are da bomb!

  I have been living in my Athleta fitness gear! I mean seriously living in it since last year. From the time of 2 pink lines until she was born, I was wearing my cute Athleta gear. When racing the San Luis Obispo Half Marathon last April I was wearing my favorite Athleta shorts…racing thinking […]

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February 21, 2014

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7 weeks

My little one is 7 weeks old now and the time spent focusing on her and her sisters has been priceless! After I had my Middle Daughter, I felt “I had to do x/y/z…” for my business. She got really sick, I mean hospitalized scary sick, which I have shared before. At the time, I […]

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