January 28, 2015

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Workout Wednesday – Warrior Weighted Workout

This workout is a BLAST! It is super fun, energy pumping and will make you ready to do it again!       Dig Deep. Play HARD!  xo EKS Get your Mojo Back with Ryte- empowered.myryte.com Instagram – @digdeepplayhard Facebook – @digdeepplayhard

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January 23, 2015

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We live in a RAINBOW of Chaos

Since late October, the blog has been a bit quiet in comparison to the 2013 and 2014 years. It has been a struggle to find time and sit down and write, and if I found a window, the words of training and life were stuck. Literally stuck to the roof of my mouth like peanut […]

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January 10, 2015

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One race for 2015- The Men’s Health Urbanathlon!

Right now many of us are planning our 2015 Race Calendar? Well one race you have to include is the Men’s Health Urbanathlon! It is by far one of my favorite races ever! Jack and I did it in November for the 2nd time and this year, we hope to fly to Chicago and do that […]

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January 5, 2015

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2015- YOUR time is NOW!

Hi there!!! This is 2015- it is the year of 39 Adventures for me, and many of my 1975 born friends. One Adventure for me is to make BIG change. I don’t mean a pebble affect- but a HUGE ripple effect in helping other families live healthy, active, have less stress and be able to […]

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January 1, 2015

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Stretching the 2015 Word of the Year

Happy end of 2014! How are YOU? How are YOU feeling? Have you looked at your Goals from this last year? How do YOU feel? In my opinion…you rocked them! Why?? Because you put goals out there, were determined to give them a go and succeeded by making it through each day challenging some elements […]

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December 16, 2014

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Ho Ho Holiday Workout!

Holidays are here and that means…time to take part of the fun Holiday Sweat Challenge with Sweat Guru and Run to the Finish! How can we not take part of a such a fun 6 week Challenge! It coincides with our 12 Days of Christmas, and that makes the Holiday Sweat Challenge EVEN BETTER! Are you […]

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November 29, 2014

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Do you FitMob?

FitMob is the latest fitness craze in the Bay Area. You know me, I am a sucker for trying any new fitness class and/or fitness adventure. Some girls love shopping. This girl loves shopping for new Fitness Classes. When Sweat Pink shared that Fit Mob was hosting a class, just for us, I had to […]

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November 27, 2014

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Thanksgiving Coat Class- Less than 48 Hours!!

Hi all- We are less than 48 hours away from helping out the Alameda Midway Shelter. Why do we do this class? Well, because we CAN! We come together, work off Thanksgiving dinner, celebrate being strong and active, come together to HELP our Alameda Community.    I do this class because I know that we […]

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November 26, 2014

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#DDPH12Holidays -Annual12 Days of Holidays Challenge

Are you GETTING EXCITED??!! I am! The Annual Dig Deep. Play HARD! 12 Days of Holidays starts soon! This year we begin on December 6th- also known as St. Nicholas Day! Join the fun! Register by emailing me- digdeepplayhard@gmail.com & by ordering the Ryte Mojo Pack. That is all! This will not only challenge YOU,BUT […]

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November 18, 2014

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What are YOU waiting for? Live NOW!

Many of you have emailed and messaged about Ryte. Some are already joining in this adventure with me! Thus…the story and excitement!  In June, I met the two of the three founders of Ryte and my life has grown incredibly ever since. Their vision was to have a healthy giving company. A company that is […]

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