February 26, 2015

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Leap into the adventure!

HI Friends- Some of you asked for samples of the Mojo Pack, some of you have emailed questions, others have let me know they are curious while skeptical about Ryte as a business. I get the intrigue but also I understand the skepticism. I’ve heard it from those closest to me, but also heard them […]

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February 4, 2015

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28 Days- February 3rd- Master’s!!!

For the last almost 12 years, since when I moved to LA with Jack, I have wanted to swim Masters again. I love the camaraderie, the coaching, to be coached, swimming at dusk and dawn and the complete feeling of physical depletion after a challenging swim workout surrounded by others who feel the same. YES, […]

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February 3, 2015

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28 Days- February 2nd – Divine Meeting

  Days when you least expect it, you meet a person for the right reason. It is almost like God’s hand pushed you to the location to say, “You are where you should be.” Finnie is home with another virus, which means both Jack and I were up last night for a long while. Then […]

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February 1, 2015

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28 Days- February 1st

28 Days, that is what February is made up of. Actually, I take that back. Every 4 years, there is a bonus day. Woot Woot!! But for the most part, 28 DAYS. Now what we do with those days is up to us. I am taking the time to focus on what has been done […]

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January 28, 2015

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Workout Wednesday – Warrior Weighted Workout

This workout is a BLAST! It is super fun, energy pumping and will make you ready to do it again!       Dig Deep. Play HARD!  xo EKS Get your Mojo Back with Ryte- empowered.myryte.com Instagram – @digdeepplayhard Facebook – @digdeepplayhard

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January 23, 2015

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We live in a RAINBOW of Chaos

Since late October, the blog has been a bit quiet in comparison to the 2013 and 2014 years. It has been a struggle to find time and sit down and write, and if I found a window, the words of training and life were stuck. Literally stuck to the roof of my mouth like peanut […]

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January 10, 2015

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One race for 2015- The Men’s Health Urbanathlon!

Right now many of us are planning our 2015 Race Calendar? Well one race you have to include is the Men’s Health Urbanathlon! It is by far one of my favorite races ever! Jack and I did it in November for the 2nd time and this year, we hope to fly to Chicago and do that […]

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January 5, 2015

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2015- YOUR time is NOW!

Hi there!!! This is 2015- it is the year of 39 Adventures for me, and many of my 1975 born friends. One Adventure for me is to make BIG change. I don’t mean a pebble affect- but a HUGE ripple effect in helping other families live healthy, active, have less stress and be able to […]

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January 1, 2015

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Stretching the 2015 Word of the Year

Happy end of 2014! How are YOU? How are YOU feeling? Have you looked at your Goals from this last year? How do YOU feel? In my opinion…you rocked them! Why?? Because you put goals out there, were determined to give them a go and succeeded by making it through each day challenging some elements […]

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December 16, 2014

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Ho Ho Holiday Workout!

Holidays are here and that means…time to take part of the fun Holiday Sweat Challenge with Sweat Guru and Run to the Finish! How can we not take part of a such a fun 6 week Challenge! It coincides with our 12 Days of Christmas, and that makes the Holiday Sweat Challenge EVEN BETTER! Are you […]

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