September 18, 2014

1 Comment

thankful for learning to LIVE

Makenzie decided to Google her name on Tuesday night. I was putting the little’s to bed and she asked for a few minutes on my iPad. Special treat for the school week, but I said sure. After the kids were asleep, I walked into her reading many of the written words about HER life and […]

Continue reading...

September 17, 2014

2 Comments

The REAL Walt Disney – Believe

On Sunday, I was with my three daughters in the San Francisco Presidio. We were attending a friend’s birthday party at Off the Grid, which was a true off the hook awesome day.  When done eating “The best PIZZA EVER MOOOOM!”  we all thought, “What next?”.  Makenzie looked up and asked, “Mom, is it ok […]

Continue reading...

September 4, 2014

0 Comments

30 Minutes- Ready, Set, HIIT & LIFT!

You only have a little window to train- that is ALL YOU NEED!! USE EVERYTHING YOU HAVE with this workout! Works your ENTIRE BODY!  31 min of HIIT ‘n Lift!! Timer  set = :35 work/:10 rest (1 cycle) 1 cycle x 6 = 1 HIIT Round 6 cycles x 7 HIIT RoundsNeed jump rope, 10-30 lb […]

Continue reading...

August 30, 2014

1 Comment

It is the RYTE Decision!

I shared a bit ago I am shifting my boot camp business. After 10 years of teaching boot camps daily, I am shifting how my day -to-day fitness business is set up. Many of you have asked what I am doing next, and what the company is. Well, I met the founders of Ryte in […]

Continue reading...

August 28, 2014

9 Comments

IDEA Inspirators

A while back, Emerson, age 6, came up with the term “Inspirators – An Inspiring and Motivating person in one!”. When flying home from IDEA, Carla asked me, “What are your key takeaways from IDEA?”. I responded, “I think the amount of Inspirators I met. TRUE and GENUINE Inspirators.”  Having been to many fitness conferences […]

Continue reading...

August 25, 2014

4 Comments

Summer of Transitions

I just walked in the door from dropping the two big girls at school. I was not ready for Summer to end, truly wanted more time! How did it fly by so fast? How have we all grown so much in such a short time span? What are the biggest moments I will soak in […]

Continue reading...

August 25, 2014

0 Comments

No Goal is to BIG

When you think your goal is… too “big” “out of my reach” “not who I am” …think again! My E was determined to climb one of the big “boulder climber” rocks at Stinson Beach. I had Finnie in the Ergo and couldn’t help her climb. Thus she had to go for it solo. She tried […]

Continue reading...

August 21, 2014

3 Comments

Workout Wednesday- Home Workouts Create FAMILY Fun

Often when it’s the weekend, we don’t want to miss any family time. This Summer was no exception and we often worked out together with our kids in the front yard. Crazy, I know! But our kids don’t know anything different since they view fitness as FUN. Why? Because they have learned by watching and […]

Continue reading...

August 16, 2014

4 Comments

The Great Shin Nipple IDEA

How do baby products and fitness conferences blend together? It seems kind of weird to mentally come up with the concept outside of having a Diaper Dash, Fitness Classes for Parents and Kids or Packs for Active Families. That wasn’t the case for me. I have been at the IDEA Health & Fitness Blogfest the past […]

Continue reading...

August 8, 2014

4 Comments

Nectarines & a Swimsuit = Yikes

I admit it, my kids have learned from me. They are great about taking fruit with them in their swim bags…however they are sometimes forgetful about leaving it there…just like me! If it’s not eaten after a swim workout I forget and just add more fruit to my bag the next day. Well, my middle […]

Continue reading...