August 30, 2014

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It is the RYTE Decision!

I shared a bit ago I am shifting my boot camp business. After 10 years of teaching boot camps daily, I am shifting how my day -to-day fitness business is set up. Many of you have asked what I am doing next, and what the company is. Well, I met the founders of Ryte in […]

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August 28, 2014

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IDEA Inspirators

A while back, Emerson, age 6, came up with the term “Inspirators – An Inspiring and Motivating person in one!”. When flying home from IDEA, Carla asked me, “What are your key takeaways from IDEA?”. I responded, “I think the amount of Inspirators I met. TRUE and GENUINE Inspirators.”  Having been to many fitness conferences […]

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August 25, 2014

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Summer of Transitions

I just walked in the door from dropping the two big girls at school. I was not ready for Summer to end, truly wanted more time! How did it fly by so fast? How have we all grown so much in such a short time span? What are the biggest moments I will soak in […]

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August 25, 2014

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No Goal is to BIG

When you think your goal is… too “big” “out of my reach” “not who I am” …think again! My E was determined to climb one of the big “boulder climber” rocks at Stinson Beach. I had Finnie in the Ergo and couldn’t help her climb. Thus she had to go for it solo. She tried […]

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August 21, 2014

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Workout Wednesday- Home Workouts Create FAMILY Fun

Often when it’s the weekend, we don’t want to miss any family time. This Summer was no exception and we often worked out together with our kids in the front yard. Crazy, I know! But our kids don’t know anything different since they view fitness as FUN. Why? Because they have learned by watching and […]

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August 16, 2014

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The Great Shin Nipple IDEA

How do baby products and fitness conferences blend together? It seems kind of weird to mentally come up with the concept outside of having a Diaper Dash, Fitness Classes for Parents and Kids or Packs for Active Families. That wasn’t the case for me. I have been at the IDEA Health & Fitness Blogfest the past […]

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August 8, 2014

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Nectarines & a Swimsuit = Yikes

I admit it, my kids have learned from me. They are great about taking fruit with them in their swim bags…however they are sometimes forgetful about leaving it there…just like me! If it’s not eaten after a swim workout I forget and just add more fruit to my bag the next day. Well, my middle […]

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August 8, 2014

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Ladies Tri Gear -Sure I’ll try it!

This last week I was given a chance by Sweat Pink to try some new Triathlon gear from …made for women! Yes, Triathlon gear made specifically for women! I have done triathlons since I was 16 years old, so to see a brand pop up for triathlete ladies, founded by triathlete ladies, made me grin […]

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August 5, 2014

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Back to the Basics…

I am at gymnastics watching Makenzie in her first day back to Parqour after 6 weeks break …and she is feeling it. It is hard, she is being challenged, she’s being corrected and knows she has to work. But her determination is shining. Just like many of YOU! Right now I am leading a special […]

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August 3, 2014

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PFPDX Begins a New Chapter in September!

Do not go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson To say the last 4+ years teaching Power Fitness PDX have been incredible is quite an understatement. Not only because one of my life’s missions is to help others live active and […]

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