October 1, 2014

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What are YOU waiting for?

Originally Posted December, 2011- Some good motivation to keep you MOVING! x0x0 EKS – 10.1.2014   Today is the day…Double knee surgery in two hours.  It is interesting because I am a bit nervous of course, but I am actually more calm about taking this challenge head on.  Why, you might think? Because I look at my […]

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September 25, 2014

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OLD words bring NEW meaning!

I am going through my newsletter, working on a new one. I haven’t written one for a bit and need to. I found an old one I wrote when Finley was born. Ironic, as tonight is my phone call with Ryte. I share my “Why?”. Why I decided to say YES to a position on […]

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September 22, 2014

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Look UP- Workouts & a Weekend with 6 Kids!

After a weekend watching our friends 3 kids, Jack and I had a blast but are tipping our hats to our Grandparents. Both our Moms are from large families; full of fun, laughter and lots of kids. We LOVE our big family reunions. We LOVE the kids playing with each other, multiple conversations around the […]

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September 18, 2014

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thankful for learning to LIVE

Makenzie decided to Google her name on Tuesday night. I was putting the little’s to bed and she asked for a few minutes on my iPad. Special treat for the school week, but I said sure. After the kids were asleep, I walked into her reading many of the written words about HER life and […]

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September 17, 2014

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The REAL Walt Disney – Believe

On Sunday, I was with my three daughters in the San Francisco Presidio. We were attending a friend’s birthday party at Off the Grid, which was a true off the hook awesome day.  When done eating “The best PIZZA EVER MOOOOM!”  we all thought, “What next?”.  Makenzie looked up and asked, “Mom, is it ok […]

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September 4, 2014

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30 Minutes- Ready, Set, HIIT & LIFT!

You only have a little window to train- that is ALL YOU NEED!! USE EVERYTHING YOU HAVE with this workout! Works your ENTIRE BODY!  31 min of HIIT ‘n Lift!! Timer  set = :35 work/:10 rest (1 cycle) 1 cycle x 6 = 1 HIIT Round 6 cycles x 7 HIIT RoundsNeed jump rope, 10-30 lb […]

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August 30, 2014

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It is the RYTE Decision!

I shared a bit ago I am shifting my boot camp business. After 10 years of teaching boot camps daily, I am shifting how my day -to-day fitness business is set up. Many of you have asked what I am doing next, and what the company is. Well, I met the founders of Ryte in […]

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August 28, 2014

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IDEA Inspirators

A while back, Emerson, age 6, came up with the term “Inspirators – An Inspiring and Motivating person in one!”. When flying home from IDEA, Carla asked me, “What are your key takeaways from IDEA?”. I responded, “I think the amount of Inspirators I met. TRUE and GENUINE Inspirators.”  Having been to many fitness conferences […]

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August 25, 2014

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Summer of Transitions

I just walked in the door from dropping the two big girls at school. I was not ready for Summer to end, truly wanted more time! How did it fly by so fast? How have we all grown so much in such a short time span? What are the biggest moments I will soak in […]

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August 25, 2014

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No Goal is to BIG

When you think your goal is… too “big” “out of my reach” “not who I am” …think again! My E was determined to climb one of the big “boulder climber” rocks at Stinson Beach. I had Finnie in the Ergo and couldn’t help her climb. Thus she had to go for it solo. She tried […]

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