You have it in you to become your strongest self possible. Make each week count, and when seeking new workouts, keep visiting for motivation and Workout Wednesday Workouts! What is your favorite workout? Share the link in the comments below. I would love to feature it in the future!
You need a timer, exercise band, mat and stairwell.
Circuit 1: Four exercises- 1 minute each
Forward to backward lunge right
Forward to backward lunge left
Burpees with 4 Mountain Climbers
Curtsey Speed Skaters
Sprint up & down the stairs fast for 3 minutes
Circuit 2: Four exercises- 1 minute each
Shoulder push ups
Band lat raises
Band side steps
Sprints up and down stairs 5x
Do 20 Burpees
Sprint up and down stairs 4x
Do 15 Burpees
Sprint up and down stairs 3x
Do 10 Burpees
Circuit 3: Using Bands, repeat each exercise 20x
Side plank holding 20 counts Left & Right
Circuit 4: Mat Core Circuit: Repeat each exercise for 30 seconds.
Toe touches, Butterflies, Prone Superman Opposite Arm & Legs, Side Plank Hip Touch Left, Side Plank Hip Touch Right
Dig Deep. Play HARD!
Cheers- Coach EKS